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ONLINE ONLY: Know Fermentation - Healthy Gut with Fermented Foods & Probiotics

Tuesday, November 17, 2020
2:00 PM to 3:00 PM
Location
All Branches
Event Link
View Program
Description
Click here to view program: https://youtu.be/fop393zGPL0 or click View Program link above.

Let us know what you think about this program by completing the online survey here https://conta.cc/2WjLWoT

Learn Digestion 101, the gut-brain connection, and tools to maintain a healthy gut.

Have you ever heard that your gut is your second brain? It's true! The health of our inner ecosystem plays a huge role in the health of our whole body. In this program, we will cover digestion 101, explore the gut-brain connection, and walk away with the tools to maintain a healthy gut with fermentation and probiotics.

Nicole Lamb completed her Bachelor's degree in Exercise Sport Science and then went on to pursue her Masters of Science in Nutrition from the National University of Natural Medicine in Portland, Oregon. Nicole has a passion for holistic wellness and understands the complexity of achieving healthy living in today's world. She strives to educate and empower others to take their health into their hands, and use natural solutions to up-level their health.

*cr*
Event Type
Adult Program
Age Group(s)
Adult
Presenter
Nicole Lamb
Contact
Laurel Westendorf | laurelw@deschuteslibrary.org | 541-312-1029
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